Your breath is your superpower. Learn to direct it. Learn to fly.

Cohorts for Individuals

Whether you work at a smaller company, are in between gigs, an entrepreneur, or someone who’s looking to make a great change in their personal or professional life, Breath Boss is for you. 

Whether you are an individual or a small group, joining our cohort waitlist is your portal to become a Breath Boss. Cohorts run 3 times a year with a maximum of 100 individuals.

Join a Cohort

Get on our Cohort Waitlist

Customize your Individual Experience

  • Is your team of executives struggling to function at their best in the face of a challenging and stressful work situation? If you're looking to promote clarity, energy, and motivation among your Exec Team, Breath Boss can help. Our specialized coaching program can help your team release stress, build new habits, and raise their Emotional Intelligence quotient, fostering greater cohesion and empathy among your leadership. By supporting your Executive Team's mental, emotional, and physical well-being, you can ensure they are equipped to inspire and engage their staff, driving overall success for your company. With Breath Boss, you can invest in the health and wellness of your Exec Team and reap the benefits of a thriving, high-performing organization.

  • Executive breath coaching is a specialized coaching that teaches executives how to breathe properly to manage stress, improve focus, practice mindfulness, and increase performance, leading to reduced stress and anxiety, better decision-making, improved focus, increased productivity, enhanced leadership abilities, improved physical health, increased energy and focus, improved team communication and morale, and ultimately driving success for the organization.

  • Executive coaching is a specialized coaching approach that aims to enhance executives' performance by reducing stress and anxiety, improving mental and emotional health, enhancing leadership abilities, improving communication and interpersonal relationships, increasing creativity and innovation, and ultimately driving success for the organization.

  • At Breath Boss, we understand that a happy and healthy team is a productive team. That's why we offer expert alignment, ergonomics, posture, and physical therapy sessions to help your staff feel their best and perform at their highest potential. Our team of professionals will provide personalized care for any neck, spine, hand, wrist, shoulder, hip, or leg issues your team may have, ensuring they feel valued and cared for. Investing in your team's well-being not only shows how much you care, but it also leads to increased productivity and ultimately benefits your company in the long run.

  • In person or Remote Sessions = Harmonyum Healing is a gentle and non-invasive modality that can be experienced in-person or remotely to address the root cause of mental, emotional, and physical health issues, leading to natural resolution of symptoms and improved overall well-being. By restoring the mind and body to a "zero point" state, Harmonyum induces a psychological shift and expands awareness to promote self-healing, facilitating the elimination of negative energies and replacing them with feelings of peace and serenity. The treatment involves non-invasive movements along the spine, inducing a state of deep relaxation and initiating the self-healing process.

  • Our practitioners offer safe and personalized hypnosis sessions that focus on one issue at a time, and clients can work on multiple issues if needed. Hypnosis is a relaxed state of heightened self-awareness that uses guided visualization to replace outdated or untrue unconscious beliefs with positive suggestions, and clients cannot be made to do anything against their will. There are no known negative side effects of hypnosis, and it can be beneficial for anyone looking to create a powerful shift in their life.

  • Sound healing can promote relaxation, reduce stress and anxiety, and improve physical, emotional, and spiritual well-being.

    Group sound healing sessions can provide a sense of community and connection, amplify the healing power of sound, and enhance the overall experience through the collective energy of the group.

Breath Boss Add-On Offers

It's crucial to prioritize healthy leadership to inspire a healthy company culture, and these offerings aim to do just that by promoting wellness and personal growth for all members of the team. These offerings provide a range of modalities such as coaching, breathwork, posture and alignment, healing, hypnosis, and sound therapy to enhance the well-being and performance of executives and their teams. The benefits include reducing stress and anxiety, improving focus, productivity, and decision-making, enhancing leadership abilities, improving physical health, and ultimately driving success for the organization.

Group Yoga Add-On

  • (also known as Power or Hatha) Asana/posture based, with breath

  • Stretching, with breath and relaxation

  • Mantra meditation, breathwork, mudras, movement and cardiovascular training

  • Mantra meditation, breathwork and mudras, a milder practice designed for specific healing benefits

  • Standing (or seated) cardiovascular workout

  • A powerful standing breath based series, with micro-movements, for vitality and longevity

  • Classes including a variety of breathing practices for stress reduction, energizing, cardiovascular training, relaxation, and more

  • Guided meditation, offered in a variety of styles (silent, single focus, labeling, sound vibration, mindfulness, jaap, loving kindness, walking, moving, and many more)

  • Any of the above styles can be taught seated on a chair rather than a mat

Choose from the list of yoga practices

Group yoga sessions can be a valuable investment for companies looking to improve employee wellbeing, productivity, and engagement.Our international team of teachers are certified, experienced and trained in various lineages and styles for you to choose from. Regardless of age, fitness level, physical limitations, and/or injuries on the mend, we are confident we can design a rewarding and enriching practice for your team that both challenges them and feels great!